A good fitness program should consist of activities that interest you. Here is a list of activities that I like. Review the list and try a few. If you like them put them in your fitness program. If you don't like them pick others that are of interest.

It is  very important to do 10 or 15 minute stretch before and after an exercise session.

Remember to work at your own pace. You should not feel any pain when you are exercising.

Janet's Fitness Page

Katsumata Sensei - Shotokan 7th Dan

Try these activities:

• Shotokan Karate

• Swimming

• Hiking

• Biking

• T'ai Chi